Queries on Foods and Health

"Tell me what you eat, and I will tell you what you are."

The Healthiest Foods Ever

Maybe you happened to noticed that almost all of my posts here in this blog are all about foods.  There is a reason beyond that, eh. It is because, I believe, that foods are one of the great contributors of a healthy living, and without it, we will surely die, for, it is one of the basic needs and principal motivational factors of living.

When I was still a child, my parents would often remind me of the adage, "An apple a day keeps the doctor away." This was for the purpose of letting me eat an apple against my will and also in one way or another reminding me that food is one of the ways to keep healthy and away from the doctors wearing hospital shoes, who I feared before.  However, as I grow up and learn to seek knowledge and learning through reading books, learning at school and even browsing on the web, I finally found out that an apple is not enough to keep us healthy.

Today, as always, I'll post here about foods. And take note “apples” are not included here. Though, I still wonder why. Anyway,  I got this from Realsimple.com.

Black Beans
These burrito mainstays boast antioxidants and magnesium, which helps maintain nerve and muscle function.

A vitamin C gold mine—½ cup of cooked broccoli satisfies 80 percent of the U.S. Food and Drug Administration’s recommended daily dose. It’s also a key source of vitamin K, which helps blood clot properly.

Nonfat Greek Yogurt
Rich in probiotics (bacteria that may improve digestion and increase your immunity), this extra-thick yogurt can contain 8 grams more protein per serving than conventional yogurt.

Your go-to source for vitamin C, which, among other useful traits, can help the body burn fat. And in addition to helping prevent colds, vitamin C may stimulate collagen synthesis to keep skin looking supple.

The antioxidants in this winter squash keep skin healthy; its potassium helps lower blood pressure.

These young soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey.

Supercharged with nutrients—think calcium, B vitamins, and beta-carotene—this leafy green fuels your body with fiber, too.

Sweet Potatoes
The darker the color, the richer these tubers are in the antioxidant beta-carotene.

Kidney Beans
A chili essential, these were found to be one of the most antioxidant-rich foods in a USDA study.


You’ll get nearly 20 percent of your daily dose of fiber in one ½-cup serving, plus cholesterol-lowering monounsaturated fats.

The payoff from this leafy green: loads of vitamin C, beta-carotene, calcium, and antioxidants. Kale is also a good source of lutein, an eye-friendly nutrient that may slow macular degeneration by more than 40 percent.

Chicken Breasts (Boneless, Skinless)
A dinner staple from the leanest part of the bird: Half a breast has just 2.5 grams of fat and more than 22 grams of protein.

Extra-Virgin Olive Oil
An outstanding source of monounsaturated fats. When used in moderation, this tasty Mediterranean staple may even cut the risk of heart disease.

Wild Salmon
Its omega-3 fatty acids may improve your mood and keep your skin glowing. Why wild? It’s exposed to fewer toxins than the farmed Atlantic variety.

Ounce for ounce, this fuzzy fruit contains twice the amount of vitamin C as an orange and almost as much potassium as a banana.

You’ll get iron (for healthy hair), plus folate and at least a dozen flavonoids—compounds that are loaded with antioxidants.

This protein-rich winner is an acquired taste for some, but totally worth it. Chockablock with vitamins D and B12, it is also an excellent source of calcium and omega-3 fatty acids.

The whites offer up protein with minimal calories (and zero fat or cholesterol). Egg yolks get a bad rab, but don’t skip them—they are awash with vitamin B12 and vitamin A, and they contain choline, a nutrient that’s particularly important for pregnant women.

Made from wheat that has been steamed, dried, and cracked, this delivers more fiber than brown rice, plus you get a boost of potassium, B vitamins, and calcium.

Packed with fiber, this superfruit was one of the top antioxidant-rich picks in a U.S. Department of Agriculture (USDA) study.

A protein powerhouse, these are flush with folate, a nutrient that may prevent certain birth defects.

Packed with monounsaturated fatty acids, which keep blood vessels healthy. The plant fibers help lower cholesterol.

Skim Milk
It offers nine essential nutrients: calcium, of course, but also B vitamins, which help neurological function, and vitamin D, a potential cancer fighter.

It may cook like a grain, but quinoa is actually an herbaceous plant. It’s a complete protein, meaning it contains all nine essential amino acids, and offers the same energy and satiety you would get from meat, sans the fat or cholesterol.

Oatmeal (Steel-Cut or Old-Fashioned)
Holds cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber.

Peanut and Almond Butters (All-Natural)

Heart-healthy monounsaturated fats abound in these protein-rich spreads. Opt for those with just two ingredients—nuts and salt.

Whole-Grain Pasta

Contains three times the amount of fiber per serving as the typical semolina variety. Skip pasta labeled “multigrain”: It may be made with a number of grains, but they aren’t necessarily whole ones.

A surprisingly good source of omega-3 fatty acids. Those are the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL).

Another high-fiber cholesterol fighter. On weeknights use the pearl or quick-cooking variety. 

Meaty and filling, as a stand-in for beef they can slash up to 400 calories from a meal. They may also protect against breast cancer by helping to regulate a woman’s estrogen levels.


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